Play to Sleep
"That’s the best way for your body to physically and emotionally be able to recover and get back to 100%. Now, will you wake up and feel 100%? There’re some days you don’t. So, some days you feel better than others. But the more, and more, and more time that you get those eight – if you can get nine, that’s amazing. Sometimes, I even get 10 hours of sleep."
The Importance of Sleep and Being Consistent LeBron James
"If I don't sleep 11 to 12 hours per day, it’s not right. If I don't have that amount of sleep, I hurt myself"
Maximizing Sleep Duration for Peak PerformanceRoger Federer
"I’ve found that if you prioritize sleep — and recovery, in general — it magnifies everything else in your life, from your emotional health to physical training. To help you take better care of your mind and body"
Prioritizing Sleep for a Better LifeTim Ferriss
"Sleep is extremely important to me – I need to rest and recover in order for the training I do to be absorbed by my body.”
Body Learning the Training it has Done Through DayUsain Bolt
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Play to Sleep

If you’re looking for a way to sleep better, the Sleep Science Meditation Game app is worth trying out. Of course, making any lasting change in your life requires some effort and discipline; with this app, you’ll have all the tools you need to make it happen.

The struggle most people don’t have the proper tools to start to wean off their smartphones at night. Back to scientific study, the Sleep Science Meditation Game will help you turn off the blue light that is hurting your sleep. It is an app that uses real science studies and applies them to the game.

It becomes easier the longer you stay with a schedule and do the little things, like healthy nutritious food and understanding caffeine half-life.

Use Sleep Science Meditation Game for:

-To reduce blue light
-Get on a regular sleep schedule
-Start your day feeling rested
-Meditation

The app is free to download, so why not give it a shot? Sweet dreams!

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Shut-Eye Automation

Learn simple shut-eye automation. Top 5% of performers in any field credit recovery and consistency. Therefore, steps for emotional, and physical boost are a high quality, consistent sleep schedule with the persistence to do it no matter what! Automate yours with the Sleep Science Meditation Game!

Sleep Science uses science to help your sleep cycle. Takes advantage of hardware on the latest OLED screen technology on the flagship iPhone and Android smartphones to modulate your circadian rhythm. The blacks are fully turned off pixels, so no light enters your vision. With the game only using longer wavelengths of less energy light, you can start winding down your busy mind playing a game. This means that when we go into darkness, our brains will release hormones called melatonin much quicker which promotes restful sleep. This will enhance concentration skills throughout the day.

The best part about the Sleep Science Meditation Game App is that it helps you wean off your phone by automating the process so you don’t have to think about it. This app is a must-have for anyone looking to improve their sleep quality and get a good night’s rest.

Think faster, move better, and feel superhuman! Automate your sleep and become a top performer.